Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Athletes and Insulin, Carbohydrate Timing and More – Ask a Cycling Coach 327

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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Is Continuous Glucose Monitoring Really Important?

The order of the food that you eat matters. White rice, i see a much more rapid up take and blood glucose levels. And if i take in something like brown rice, it's much more gradual. If i take in more fructos, it tends to actually, strangely, seem like things are more sustainable if i takeIn more glucose in proportion,. It tends to spike more. But hannah, this is also somewhat dependent too, right? I mean, for cycling, it's pretty easy to take in some folks like nate. I feel like like nate could eat like a meat lover's peza on the b ok, but on sight and cycling,

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