Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Athletes and Insulin, Carbohydrate Timing and More – Ask a Cycling Coach 327

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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Insolent Secretion - What Is It?

In a healthy adult with no proper metabolic function, or a healthy person. Insolin is responsible for the uptake of glucos out of the blood stream,. Glucicon is responsible for release of glucos into the blood stream. And these two hormones basically form the basis for blood sugar regulation. But we're just going to focus on insolent. So while hyper glycena or an increase in the sugar in your blood. Basically, carb hydrate is the trigger for insolent release. We also see a stimulation of insolent release due to ameno acids and fatty acids.

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