Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Athletes and Insulin, Carbohydrate Timing and More – Ask a Cycling Coach 327

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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Prioritization

For most people, even professional athletes, mutst be real. Like there should be something in your life more important than your bite. And acknowledging that and being ok with that is fine. For me, i've always performed rilly will with a very regimented and strict schedule. I feel like i have to check every single box. By the end of the day, if i haven't chec a couple of those boxes, that hangs on me. So you have to learn to cut loose of all those obligations, determine which one are most important.

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