Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Athletes and Insulin, Carbohydrate Timing and More – Ask a Cycling Coach 327

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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How to Give Your Body the Highest Quality That It Needs

i've found that just focusing on quality and making sure and giving my body what it needs is a really good way to be able to manage that. So if you come into this whole process healthy versus someone whois overweight or obese, obviously it's going to be a different road for you. High blood sugar becomes a concern when it's chronically elevated. And then wate control is more easily achieved whenwhen you couple an appropriate diet with proper exercise.

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