Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Athletes and Insulin, Carbohydrate Timing and More – Ask a Cycling Coach 327

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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Mount Biking - Five Strategies Around Starts

"We have to start really hard off thei, especially if there's a whole shot," he says. "So we have to be used to going really hard and then being able to go back just ten%. And so and so i think that's something that's really important to practise." He suggests practising 30 seconds all out before doing 10 minutes of intense interval work in eight out of ten intensity. The second ones is pick good gearing - you might not know until you get the coarse.

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