Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Athletes and Insulin, Carbohydrate Timing and More – Ask a Cycling Coach 327

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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Do You Eat Within 15 Minutes of Starting Your Workout?

i'm not a nutritionist, and so especially in school, that was something that getting our degree, was always pushed into our heads. We're trying to advise, or at least what i'm trying to do, im trying to advise with scientific evidence to back it up. So for your specific guy, vines, i think that's a really great place start. I but that said, gosh, like it is really hard. And this is something that i can relate to a lot, because now as a professional athlete, i can train any time of day, whenever i want. And it's actually my job to time my nutrition around that. That's something that i think out

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