AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Proof with Simon Hill
Debunking Myths about Cardiovascular Disease | Cardiologist Dr Mohammed Alo
Jan 27, 2023
02:11:04
AI Summary
Highlights
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- APOB is a superior biomarker compared to LDL for assessing heart attack/stroke risk.
- Lowering LDL through diet/fiber before medication is effective for cardiovascular health.
- Individualized LDL targets based on risk profile help minimize unnecessary statin use.
- Diabetes leads to arterial dysfunction and plaque formation, metformin aids in risk reduction.
- CT angiograms offer insights into artery conditions, aiding accurate diagnoses and treatments.
Deep dives
The Significance of APOB as a Biomarker
APOB is highlighted as a superior biomarker for assessing the risk of heart attacks or strokes compared to LDL cholesterol. InsideTracker now offers an analysis of 44 biomarkers, including APOB, to provide lifestyle advice based on blood test results.
Dispelling Cholesterol Myths
Challenges surrounding cholesterol myths are addressed, emphasizing the importance of maintaining low LDL levels for cardiovascular health. The misconceptions of needing cholesterol for hormone production or brain health are clarified, with evidence showing no adverse outcomes at significantly low LDL levels.
Lifestyle Approaches for LDL Optimization
Various lifestyle modifications are suggested to help lower LDL cholesterol levels. Reduction in saturated fat intake, increased fiber consumption, and adherence to a Mediterranean-style diet are highlighted as effective strategies to achieve optimal LDL targets without pharmacotherapy.
Optimal LDL Targets for Different Risk Profiles
The importance of setting LDL targets based on individual risk profiles is discussed. While individuals with a history of heart events may require lower LDL levels, young healthy individuals can focus on lifestyle changes before pharmacotherapy. Balancing the need for statins with minimizing unnecessary medication use presents a complex challenge in implementing guideline recommendations.
Impact of High Blood Pressure and Diabetes on Arteries
Prolonged exposure to high blood pressure and diabetes leads to arterial dysfunction, causing issues like artery shearing and tearing. These conditions trigger arterial plaque formation earlier than usual. Addressing prediabetes and diabetes through treatments like metformin can help normalize triglyceride levels and reduce the risk of arterial issues.
Misconceptions Regarding Coronary Artery Calcium Scores
Contrary to a recent study suggesting that high LDL levels pose no risk with a zero coronary artery calcium score, this information is misleading. The calcium CT scanner may not detect soft plaques that are the primary causes of heart attacks and strokes. Soft plaques can rupture, causing severe blockages regardless of calcium presence.
Discussion on Cardiovascular Imaging Modalities
Cardiac imaging techniques like CT angiogram offer valuable insights into arterial conditions by visualizing artery blockages. The use of CT calcium scores, carotid intima-media thickness tests, and stress tests aids in assessing arterial health, especially for individuals at risk of heart diseases. Understanding the limitations and benefits of different imaging tools is crucial for accurate diagnoses and treatment strategies.
Saturated Fat Intake and Simple Dietary Adjustments for Weight Loss
Limiting saturated fat intake is crucial for maintaining overall health and weight. The podcast emphasizes the importance of making simple dietary adjustments, such as reducing high-fat foods like red meat and opting for leaner options like Mediterranean diet choices. By focusing on moderating calorie intake and protein content, individuals can successfully lose weight without compromising muscle mass or overall well-being.
Validating Fitness Trackers and Understanding Salt Substitutes
The episode delves into the validation of fitness trackers and the significance of accurate data collection for health and performance improvements. It highlights the importance of fitness tracker accuracy, particularly focusing on heart rate monitoring and sleep tracking capabilities. Additionally, the discussion touches upon salt substitutes like potassium chloride, highlighting their benefits in reducing sodium intake and managing hypertension effectively to promote heart health.
17.
Type Two Diabetes and Diabetes - What Are the Risk Factors for Cardiovascular Disease?
3min
37.
How Do Fitness Trackers Measure Sleep, Heart Rate, and Heart Rate Variability?
5min
In Episode #244, cardiologist Dr Mohammed Alo joins me to talk about cardiovascular disease myths, many of which he has been brilliantly covering on Tik Tok over the past year.
Is it perfectly ok to eat a lot of saturated fat and red meat if your triglycerides and HDL are normal? Does a coronary artery scan of zero mean we won’t have a heart attack? What’s better - a coronary artery scan or a CT angiogram for measuring plaque in our coronary arteries. Are statins beneficial? Is too low cholesterol a problem? Does this affect brain health and hormone production? Eggs, fish and fish oil, cooking oils - the list goes on.
Specifically, we discuss:
- Intro (00:00)
- Fighting Misinformation on Cardiovascular Disease and Nutrition (03:49)
- TikTok and Cardiology: Reaching Diverse Audiences and Navigating Challenges (18:30)
- The Risks of the Carnivore Diet and False Claims on LDL Cholesterol (26:50)
- Atherosclerosis, Familial Hypercholesterolemia, and Treatment Options (36:30)
- The Importance of Non-HDL Cholesterol as a Predictor of CVD (43:41)
- Optimizing LDL Cholesterol Levels and Avoiding Unnecessary Medications (49:39)
- Assessing Cardiovascular Risk in Prediabetes (55:21)
- Cardiac Imaging and Detecting Heart Attack and Stroke Risk (57:24)
- Artery Calcification in Endurance Athletes: Understanding Imaging Tests (1:08:48)
- Debunking Myths on Coconut Oil and Fish Oil (1:20:02)
- Oils of choice and Dr. Alo's stand on canola oil (1:30:00)
- Eggs and Cholesterol: How much is too much? (1:32:40)
- Can Unprocessed Red Meat Raise Your Risk of Cardiovascular Disease? (1:36:39)
- Grass-Fed vs. Grain-Fed Beef: Examining the Debate (1:46:39)
- Salt, Salt Substitutes, and Hypertension (1:57:25)
- Outro (2:00:04)
We covered a lot.
To explore more of Dr Mohammed Alo’s work, check out his website or connect with him on YouTube and TikTok.
Discover more insights and supporting studies in the full show notes.
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary
two-week meal plan and high protein Plant Performance recipe book
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode