Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 3min
The Root Cause of Self-Hate
02:36 • 2min
How to Survive as an Infant
04:45 • 3min
The Identity of an Independent Child
07:45 • 4min
How to Suppress Your Natural Needs and Wants
12:10 • 2min
How to Survive When You Don't Get Your Needs Met
14:19 • 5min
Candy: A Behavior That Made Me Feel Safe and Not Alone
19:31 • 3min
Why I Wanted to Look Like These Girls
22:57 • 4min
How to Hate Yourself
26:47 • 4min
The Internal Resistance to Self-Sabotage
31:09 • 5min
How to Love Yourself
36:17 • 5min
How to Cope With Self-Sabotage Behaviors
40:54 • 2min
How to Deal With Self-Sabotaging Behaviors
43:06 • 3min
The Importance of Integrating Your Inner Child
45:41 • 4min
How to Become a Match to Your Inner Child
49:41 • 3min
How to Love Yourself
52:48 • 4min