2. self hate, self sabotage & inner child healing
The Glow Up Secrets
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Candy: A Behavior That Made Me Feel Safe and Not Alone
"I'd be sitting in my room feeling very, very unsafe and alone because my dad was very emotionally distant," she says. "If I had candy, then I felt good. I felt I didn't feel alone." Emotional eating is a coping mechanism that can become an issue when we rely on it so heavily to escape emotions.
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