The Glow Up Secrets

Hi my loves 🦋 In today's episode I talk about how to change reoccuring habits that no longer serve us. I discuss some of the things that have worked in my own life, as well as the things I uncovered when I was in the process of changing my habits. Enjoy! 🤍My 4 part guided journal series is HERE 🥰🤍🦋 https://a-journey-back-home.teachable.com/My book recommendations can be found here https://amzn.to/4hfP6SbSign up for my email list! https://theglowupsecrets.com/Open app (30 days free) https://go.o-p-e-n.com/ELICIA3020 free credits for classpass! https://classpass.com/refer/MMU78TBR30My main channel  @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 understanding your self-sabotage08:00 connecting to your fears & meeting your needs11:54 the rough draft theory15:23 replacing bad habits23:00 setting realistic goals28:22 supporting your nervous system30:15 recovery quickly37:00 have a relationship with yourself#changinghabits #badhabits #selflove #podcastsforwomen #selfsabotaging #healingjourney #journalingBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Discover how to cultivate emotional maturity and create your own safe space. Learn about the significance of emotional regulation and effective self-talk that calms anxiety. Explore the pitfalls of being trapped in a healing identity without taking action. Elicia shares her journaling techniques for emotional release and emphasizes the power of movement for resetting your nervous system. With practical tools for adaptability and personal growth, this discussion inspires you to take charge of your well-being.

Hi my loves 🦋 In today's episode I talk about the lessons I've learned as someone grieving a loss of a parent due to addictions.My 4 part guided journal series is HERE 🥰🤍🦋 https://a-journey-back-home.teachable.com/Healing from grief and loss dr.huberman episode https://youtu.be/inUkNZe5H3k?si=RwhxizA_QmePUfH9Books I mentioned:-Embraced by the light-Home with god-Return to love-Mystic Jesus-Course in miraclesMy book recommendations can be found here https://amzn.to/4hfP6SbSign up for my email list! https://theglowupsecrets.com/ Open app (30 days free) https://go.o-p-e-n.com/ELICIA3020 free credits for classpass! https://classpass.com/refer/MMU78TBR30My main channel  @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 grief is not linear06:54 they are not gone.. connecting spiritually09:34 understanding death & resources that have helped me17:26 attachment, regulation & support22:03 dealing with negative thoughts about “what if” & pre-grieving29:07 having belief31:14 how do I want to remember them ?38:38 life updates & my new journal series#healingjourney #griefsupport #griefjourney #grief #addictionawareness #traumainformedBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I’m reflecting on the year that changed me the most — the year I was navigating chronic illness, grief, mental exhaustion, and the slow process of rebuilding myself. In this episode, I share the five lessons that truly carried me: surrender, self-compassion, releasing perfectionism, letting go of comparison, and finding faith again.If you’re moving through illness, depression, grief, or any hard season, I hope this brings softness to your day and reminds you that you’re not behind, you’re not doing it wrong, and you’re already healing more than you think. Next week, we’ll go deeper into everything I’ve learned specifically about grief.My substack https://substack.com/@eliciagoguen?r=1sstx1&utm_medium=ios&utm_source=profileSign up for my email list! https://theglowupsecrets.com/ My digital journal guides are on SALE! https://beacons.ai/theglowupsecretsWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGAMy book recommendations can be found here https://amzn.to/4hfP6Sb Open app (30 days free) https://go.o-p-e-n.com/ELICIA3020 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel  @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 my history with chronic illness, IBD, grief05:27 surrender, non-urgency on your healing journey & the mind body connection10:39 embark on a healing journey & what true healing looks like16:19 dropping self blame, & embracing self compassion18:18 dropping comparison20:54 having faith#healingjourney #chronicillness #chronicpain #mindbodyconnection #ibd #podcastsforwomen #podcast #griefBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I chat with you about how I'm getting my spark back for life through disconnecting from chaos and reconnecting to MYSELF & my creativity ✨My substack https://substack.com/@eliciagoguen?r=1sstx1&utm_medium=ios&utm_source=profileThe artists way https://amzn.to/44UxB5ESign up for my email list! https://theglowupsecrets.com/ My digital journal guides are on SALE! https://beacons.ai/theglowupsecretsWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGAMy book recommendations can be found here https://amzn.to/4hfP6SbOpen app (30 days free) https://go.o-p-e-n.com/ELICIA3020 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel  @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsLink to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io#healingjourney #disconnecttoreconnect #spiritualjourney #podcastsforwomen #theartistsway #creativityBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I chat with you about how I'm navigating seasonal transitions and learning to embrace what winter has to offer ❄️Sign up for my email list! https://theglowupsecrets.com/My digital journal guides are on SALE! https://beacons.ai/theglowupsecretsWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGAMy book recommendations can be found here https://amzn.to/4hfP6SbOpen app (30 days free) https://go.o-p-e-n.com/ELICIA3020 free credits for classpass! https://classpass.com/refer/MMU78TBR30My main channel  @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 embracing seasonal change03:50 leaning into your rhythm (luteal phase chats) & understanding your self sabotage (cannabis chats)13:50 moving with natures rhythms17:10 cozy, safe environments19:50 getting out of comfort zones23:20 miami recap, getting back into routine my current fave self care routine#winterpreparations #winterarc #healingjourney #selfreflection #shadowworkBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I chat with you about how I'm currently navigating a life where I no longer live and operate out of survival mode 🙏🏼✨My happiness/bday vlog https://youtu.be/ayNwh15rHH8?si=ltCFE4ThhKtmtbwfSign up for my email list! https://theglowupsecrets.com/My digital journal guides are on SALE! https://beacons.ai/theglowupsecretsWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGAMy book recommendations can be found here https://amzn.to/4hfP6SbOpen app (30 days free) https://go.o-p-e-n.com/ELICIA3020 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel  @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsLink to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 learning to feel safe again03:12 becoming an active participant of life05:45 living a slower life07:28 human connection11:33 the reality of heeling14:44 learning not to neglect yourself, reworking discipline27:57 outro#navigatinglifechallenges #navigatingadulthood #adviceforyoungpeople #adviceforwomen #20slife #happinessjourney #survivalmodeBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I share with you life lessons I've learned in my 20's ✨Comfort zone video from my main channel https://youtu.be/ldlxRm46Lls?si=ZZou6gKSOp2SgHXBSign up for my email list! https://theglowupsecrets.com/Link to my current digital journal guides https://beacons.ai/theglowupsecrets Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGAMy book recommendations can be found here https://amzn.to/4hfP6SbOpen app (30 days free) https://go.o-p-e-n.com/ELICIA3020 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel  @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsLink to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 intro03:00 everything you say you can’t do, you can do it04:26 you will always fall off of something06:03 the answer to your anxiety lies within human connection09:10 let your process be messy10:25 let yourself be happy12:09 stop comparing your life path with someone else’s17:14 forgive your parents20:27 remove yourself from toxic environments21:51 it’s OK if you don’t know22:44 rebranding the podcast, bday plans, moving & more#navigatinglifechallenges #navigatingadulthood #adviceforyoungpeople #adviceforwomen #20slifeBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I share 3 things you need to hear if you want to step into a CONFIDENT happy and successful version of yourself ✨How to become the woman of your DREAMS https://youtu.be/pJ1VzmgF750?si=J1syhrNrMWgbnvY-Sign up for my email list! https://theglowupsecrets.com/Link to my current digital journal guides https://beacons.ai/theglowupsecretsWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGAMy book recommendations can be found here https://amzn.to/4hfP6SbOpen app (30 days free) https://go.o-p-e-n.com/ELICIA3020 free credits for classpass! https://classpass.com/refer/MMU78TBR30My main channel  @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsLink to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 it’s time to step into your highest self03:59 letting yourself be SEEN08:54 letting yourself have DESIRES & DREAMS12:08 letting life be EASY#confidencetips #womanhood #podcastsforwomen #becomingthatgirlBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Thank you Bumble for sponsoring today's video ✨ One point of clarification on our Bumble segment today: On Bumble, all new members in the US are required to verify their phone number and photo. As part of our commitment to a safer, more trusted community, photo verification will soon be mandatory for everyone in the US.Thinking about dating again? Take this as your sign. Start your love story on Bumble. https://bumble.com/Hi my loves 🦋 In today's episode I share personal stories of my late blooming in life and help you shift your mindset about feeling behind in life ✨Sign up for my email list! https://theglowupsecrets.com/Link to my current digital journal guides https://beacons.ai/theglowupsecretsWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGAMy book recommendations can be found here https://amzn.to/4hfP6SbOpen app (30 days free) https://go.o-p-e-n.com/ELICIA3020 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel  @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsLink to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io#healingjourney #podcastsforwomen #resetyourmindset #havingfaith #rejectionisredirection #feelingbehind #navigatinguncertainty #navigatinglifechallenges #dreamlifemanifestationBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.