2. self hate, self sabotage & inner child healing
The Glow Up Secrets
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How to Cope With Self-Sabotage Behaviors
Internal family systems is like a type of therapy therapeutic practice that you can do. Parts work is getting in touch with the parts of you that are coping, finding where it first began to cope, why and what it is protecting you from. You're going to be taking on the energy of the part of you that is like a tyrant at all times.
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