The Revive Stronger Podcast

162: Mike Israetel - Mixing Rep Ranges for Max Muscle Growth

Jul 8, 2019
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1
Introduction
00:00 • 5min
2
Bro Split Mesocycles for Metabolite Workouts?
05:27 • 3min
3
Is There Any Public Service Announcement for Metabolite Work?
08:10 • 4min
4
Is the MPT a Good MPT?
11:47 • 5min
5
Is Psalms Really Effective?
16:22 • 2min
6
Do You Use the Right Dose of Enhancement?
18:21 • 4min
7
The Best European Protein Bars
22:21 • 5min
8
Protein Bars in Europe
27:18 • 2min
9
The Biggest Piece of Advice I've Ever Received From You
29:04 • 5min
10
Getting More Critical and Skeptical Makes Everyone Better Off
34:27 • 2min
11
What Are Your Thoughts on the Classic Natural Bodybuilders?
36:41 • 2min
12
Training Three Days a Week Is Fucking Dude
38:54 • 5min
13
Do You Have Any Thoughts About Not Training Six Days a Week?
44:00 • 6min
14
Is There Anything You Can Learn From Bodybuilders?
49:48 • 5min
15
Do You Have Hypertrophy When You Mixing Rep Ranges in a Single Workout?
54:32 • 1min
16
Mixing Rep Ranges Too Much in a Single Workout Might Have Some Downsides
55:48 • 6min