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162: Mike Israetel - Mixing Rep Ranges for Max Muscle Growth
The Revive Stronger Podcast
Introduction
This week, we have another brilliant Q&A with Dr Mike. This is the first time we've come on and chatted since the seminar that went down incredibly well. The most general thing I can say about that is you store fat in your face physically. But for most people, when you get to low single digits body fat, then you just run out of fat everywhere - it will look interesting.
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