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162: Mike Israetel - Mixing Rep Ranges for Max Muscle Growth
The Revive Stronger Podcast
Do You Have Hypertrophy When You Mixing Rep Ranges in a Single Workout?
Do you think mixing rep ranges in a single workout cause more hypertrophy compared to spreading it out over a week? Should you focus on one rep range per body part. Do sets of five to ten 10 to 20 twenty to thirty all in the same day or should you focus on 1-2 reps for each muscle group at once. What are your favorite lifting exercises and how do they differ from other people's? Share them with us by emailing emma.glanfield@mailonline.com.
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