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162: Mike Israetel - Mixing Rep Ranges for Max Muscle Growth

The Revive Stronger Podcast

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Is There Any Public Service Announcement for Metabolite Work?

metabolite work is not some kind of magical thing. It's just training for higher reps and short rest on average to get a big burn. You can't train with metabolites for months and months and months on end multiple times a week and expect good results. A lot of times the faster twitch muscle groups don't seem to be all that responsive to metabolite training.

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