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162: Mike Israetel - Mixing Rep Ranges for Max Muscle Growth
The Revive Stronger Podcast
Is There Any Public Service Announcement for Metabolite Work?
metabolite work is not some kind of magical thing. It's just training for higher reps and short rest on average to get a big burn. You can't train with metabolites for months and months and months on end multiple times a week and expect good results. A lot of times the faster twitch muscle groups don't seem to be all that responsive to metabolite training.
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