The Run Smarter Podcast

Building eccentric hamstring strength with Damien McMahon

Jan 30, 2022

34:57

Creator website

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Episode notes

Strength Training as a Runner

04:24

Isometric Training for Hampstring Injuries

03:47

Isupos

03:35

Introduction

4min

I've Been Seeing a Lot of Struggles With Proximate Hanshing Tendanopathy

3min

Physioturpy - What's Your Background?

2min

How to Work Your Hamstrings Eccentrically

2min

Isupos

4min

Isometric Training for Hampstring Injuries

4min

Yen, and a Nice Regression

2min

Is It Necessary for Runners?

2min

Isometric Training

1min

10.

The Outlier Is Just Like the Name of Your Product

3min

11.

Strength Training as a Runner

4min

12.

How to Build Robustness in Your Handstrings

3min

Damian McMahon is a physiotherapist from Ireland and also the creator of the Outlier nordic T-bar. This device is designed to make eccentric nordic exercises accessible within your house and without complicated set-ups.

Brodie tried out the t-bar personally and decided to chat with Damian about the idea behind his device.

We also cover useful information to help runners strengthen their hamstrings along with Damian's 3 tips to reduce your risk of a hamstring strain.

Learn about the outlier nordic T-bar on Instagram

Visit Damian's website here

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The Run Smarter Podcast

Building eccentric hamstring strength with Damien McMahon

Strength Training as a Runner

Isometric Training for Hampstring Injuries

Isupos

Get the Snipdpodcast app

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Save anymoment

Share& Export

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