Building eccentric hamstring strength with Damien McMahon
The Run Smarter Podcast
00:00
Isometric Training
The nardix is a device that allows you to do the spanish squat with it. It can be put under a jim rack at home, and wants something to anchor it. The rasorgards is mainly fur and hamstrings. So where does it ship to? Like, where what's the price? And where can we a learn more and then find out where to buy it?
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