The Run Smarter Podcast cover image

Building eccentric hamstring strength with Damien McMahon

The Run Smarter Podcast

00:00

Isometric Training

The nardix is a device that allows you to do the spanish squat with it. It can be put under a jim rack at home, and wants something to anchor it. The rasorgards is mainly fur and hamstrings. So where does it ship to? Like, where what's the price? And where can we a learn more and then find out where to buy it?

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner