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Building eccentric hamstring strength with Damien McMahon

The Run Smarter Podcast

CHAPTER

Isupos

physioterpist has been using Isupos to strengthen his hampstrings. He says the product is very popular with athletes, who have given it a try. The eccentric component of running can also help hamstring strengthening. We talk about education and impowering people in this week's inste graham podcast.

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