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Building eccentric hamstring strength with Damien McMahon
The Run Smarter Podcast
Isometric Training for Hampstring Injuries
Hampstrings escentr is very important. But also that ismetric eleent as well. Soi was tayn deining the higher element of eccentric training. And but at the same time, long distance runners,. they're going to be exposed to, maybe hill, hill, hill runs and so running down, they're going To be exposed to that escentric element as well.
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