Building eccentric hamstring strength with Damien McMahon
The Run Smarter Podcast
00:00
Yen, and a Nice Regression
You can't have putting your support on that ball as you rall forward us, not your entire body doing that eccentric nent. You could use a a rolly chair and something that's just moving forward as you're lowering yourself down. Ye, people get super, super strong hamstrings if they do n a combination of all ways. So i like to work that h lower end of the nortic exercise ori, not what is known as a razor carn so i like them very between that exercise en as well.
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