Building eccentric hamstring strength with Damien McMahon
The Run Smarter Podcast
00:00
How to Work Your Hamstrings Eccentrically
There's a strap on it, and then there's an anchor at one side. And then you've got a larger anchor at the other side for your heels. The aim is go to full extension of the knees. So you're going from a 90 degree angle and lowering down slowly to the floor in order to work the hamstrings eccentrically. That's extremely tough do.
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