Building eccentric hamstring strength with Damien McMahon
The Run Smarter Podcast
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Is It Necessary for Runners?
Sporting athlete suck applyis a lot of life sprinting components involved. Evidence shows that the contraction is a little bit lesser for the eccentric part compared to the nordic, but dismetric is a bit higheryes. People need to really strengthen up their hampstrings because i see proximale hashing tondnopsy so often. And, you know, i just did a podcast episode on muscle strain, so it's pretty timely that this am episode's gone out.
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