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Being Well with Forrest Hanson and Dr. Rick Hanson
Internal Family Systems Therapy with Dr. Richard Schwartz
Jun 21, 2021
51:57
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Quick takeaways
- Repairing our relationship with all internal parts is crucial for healing and growth.
- Internal Family Systems Therapy focuses on accessing the core 'Self' to guide the healing process effectively.
Deep dives
Understanding Multiplicity Within Ourselves
Within ourselves, various characters or parts exist, each serving different purposes such as organization, success, anger management, and knowledge seeking. These parts can create inner complexity, with some forming better relationships than others. Dr. Richard Schwartz, a pioneer in psychology, introduced the internal family systems model, focusing on the dynamics among these parts and their systemic organization observed across clients. Through understanding and unity, individuals can navigate this internal multiplicity effectively.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode