Being Well with Forrest Hanson and Dr. Rick Hanson

Internal Family Systems Therapy with Dr. Richard Schwartz

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Jun 21, 2021

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ANECDOTE

IFS Origin Story

Richard Schwartz started as a family therapist, believing family dynamics were the key to change.
Working with bulimic clients and their families challenged this belief, leading to the development of IFS.

INSIGHT

IFS Model Introduction

The IFS model suggests everyone has "parts," not as a pathology, but as a natural aspect of the mind.
These parts, often formed in childhood, carry emotions and beliefs from past experiences, influencing behavior.

INSIGHT

Self-Led Healing

In IFS, the therapist guides the client to discover their "Self," an inner knowing that facilitates healing.
This differs from interventionist models where the therapist "fixes" the client.

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We all have different parts inside of us. This is perfectly normal, not psychotic. But our relationship with some parts is often better than others, and a wonderful path to healing and growth is to repair our relationship with all of our parts. That's the premise of Internal Family Systems Therapy, and today Forrest is exploring this powerful modality with the founder of IFS: Dr. Richard Schwartz.

It's a special episode that includes a live demonstration of an IFS session between Forrest and Dr. Schwartz.

Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.

Key Topics:

2:00: Internal Family Systems' origin story.

4:30: An introduction to IFS.

12:40: Allowing the Self to help itself.

14:20: Richard and Forrest do a mock IFS session.

17:40: The "Manager" gets in the way.

18:20: "Direct access" to the "Protector" part.

24:00: Integrating the "session."

27:15: Speaking from our parts.

29:15: "No bad parts."

33:00: Working with our exiled parts.

35:10: Anger toward our parts, and self-compassion.

37:30: IFS' de-pathologizing stance, and place in the medical model.

39:40: Psychedelic assisted psychotherapy.

42:15: Trauma work, and being with the younger self.

47:45: Recap

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