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Internal Family Systems Therapy with Dr. Richard Schwartz
Being Well with Forrest Hanson and Dr. Rick Hanson
It's No Bad Parts
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I think about it gone that way about five years ago. I totally think that the thinking part would have intervened in a way that would have made it very challenging to access that more vulnerable space. It's definitely consistent with my experience. Me too, when I was your age. And one of the ideas from IFS that's had like the largest impact on how I think personally about myself and about psychology in general is this idea where there are these parts that are kind of, they have a role to play, but then something happens to us. They get put into a different kind of role.They start to assume responsibilities that they may or may not be well suited for. Each of those
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