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Internal Family Systems Therapy with Dr. Richard Schwartz
Being Well with Forrest Hanson and Dr. Rick Hanson
The Importance of Parts in Healing
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A lot of common manager roles, what they all share in common is the desire to preempt anything that might trigger the exiles. The world has a way of breaking through those defenses and triggering your exiles anyway. So we call them firefighters and another set of protective parts. And as I had the clients move these parts to their periphery, suddenly this other person would pop out who knew how to relate to the parts in a healing way. That self is in everybody, can't be damaged and knows how to heal internally and externally.
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