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Internal Family Systems Therapy with Dr. Richard Schwartz
Being Well with Forrest Hanson and Dr. Rick Hanson
The Power of Parts Based Approaches to Trauma Healing
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There's anecdotal evidence that IFS is particularly powerful for people who have a trauma history of one kind or another. People can enter these scenes in the past and witness what happened, and the witnessing is part of the healing. In this inner world, you literally are changing what happened. And that's very healing. That's also yeah, sort of cementing their trust in you as someone who can protect them.
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