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Internal Family Systems Therapy with Dr. Richard Schwartz
Being Well with Forrest Hanson and Dr. Rick Hanson
How to Deal With Anxiety
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Sometimes when I start to feel emotionally vulnerable with somebody else, I will feel a part of me, kind of pull back and get kind of high in my body. So focus on that feeling you just described and find it in your body. And as you noticed it there, how do you feel toward it? In other words, do you wish it wasn't there? Do you get afraid when it happens? What do you feel towards it? There's an anxiety experience. Feel something like that.
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