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Internal Family Systems Therapy with Dr. Richard Schwartz
Being Well with Forrest Hanson and Dr. Rick Hanson
How to Talk to a Thinking Part
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"Because that dialogue just happened inside of myself, I do feel a different relationship with that response." "I had maybe my own like thinking view of why this thing was doing what it was doing. But yeah, there was some judgment attached to that," he says. "And so what I can kind of see is how maybe I would be able to relate to this part or this reaction, this tendency a little bit differently in the future"
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