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Internal Family Systems Therapy with Dr. Richard Schwartz
Being Well with Forrest Hanson and Dr. Rick Hanson
How to Rewrite the Emotional Narrative
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I can totally see how that rewriting of the emotional narrative, but in a very like cognitive way would be really helpful for people and really helpful for me personally. It's counterintuitive in the sense that we're all told by everybody around us to just let go and move on and don't look back. And as a result, these parts feel very much abandoned. You know, the Marines have this motto, no man left behind. And we're leaving all kinds of our little men or boys by. That's a wonderful reflection. I also think it's a wonderful note to kind of end our conversation here today on.
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