

Ted Talk 114: Help! I Keep Falling Off The Wagon Of My Health Journey
Dec 17, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 5min
The Stages of Change Model
04:35 • 3min
I'll Never Snort Meth Off the Toilet Seat
07:54 • 1min
Smoking - The Worst Thing You Can Do for Your Health
09:09 • 3min
How Long Did It Take You to Get Back on the Wagon?
12:07 • 1min
What Makes It Not Work?
13:32 • 3min
Stress, the Key to Life Is Managing Stress
16:36 • 4min
Are You Tracking Your Nutrition, Exercise?
20:47 • 2min
How to Manage Your Stress
23:08 • 2min
Are You Listening to Me?
25:11 • 2min
What's the Big Take Away From This Conversation?
27:24 • 2min