Stress, the Key to Life Is Managing Stress

Stress redirects a child's brain development from planning an impulse control towards building the capacity for rapid threat response. When we have excessive stress, it just overloads our ability to use the ceo of our brain and intentionally self regulate our behavior. Stress makes you go backwards with your habits. It ma i it makes you act like who you were, not who you want to be. And in my coaching group, what i have people do really simple, track your coweries and work out. Track your caleries, work out. Now, do i have some techniques and strategies for both cowry tracking and work out?