Ted Talk 114: Help! I Keep Falling Off The Wagon Of My Health Journey
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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Are You Tracking Your Nutrition, Exercise?
'If you're having trouble being consistent with what you know you need to do, it's a stress issue. Something is hi jack in your brain, taking you away from whatyou need to do,' he says. 'You don't need special diets. You don't need to get rid of carbs, or never eat dessert again, or be a weirdo.'
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