How to Manage Your Stress

We all have set backs. And what your job is during that setback, or when you fall off the wagon, it's to bring your stress levels back down somehow. So may i talk to so many people whom kito didn't work out for. You don't have to be that person. We need strategies, and we need to manage dress, tracting cowries,. lifting weights weekly, tracking cowaries daily, lifting weights weekly. Those are two winning strategies. Theyn managing our stress so that we can show up weekly. It's o ka to have a bad week. Oh, i didn't do anythin i didn't track my cowaries, i didn’t