Ted Talk 114: Help! I Keep Falling Off The Wagon Of My Health Journey
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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The Stages of Change Model
The stages of change model is based on working with people with addiction. People use food to shift their emotional states, just like attics need to shift their mental state. You start taking action by eating clean and getting rid of junk food. But guess what? Guess what comes next? Relapse.
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