Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 2min
Commit to Six: The First Six Weeks of Your Life
02:08 • 2min
Commit to Six: How to Maintain Your Results
04:15 • 2min
How to Commit to Your Goals
06:43 • 2min
How to Commit to 6 for Fat Loss
08:43 • 2min
How to Commit to 6s
11:05 • 2min
The Importance of Committing to Yourself
13:33 • 2min
The Importance of Daily Accountability
15:46 • 2min
How to Start Your Day With Positive Action
17:59 • 2min
How to Commit to Six
20:11 • 2min
Commit to 42
22:33 • 4min