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Ep. 491 - A change to my coaching *commit to 6*

ESGfitness

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Commit to Six: How to Maintain Your Results

Stop looking for a perfect time to diet. The only way that you will ever achieve sustainable fat loss and put an end to yo-yo dieting is to learn how to do it while you live your life. And the first six weeks of that rest of your life, that starts here. I use the word commit in Commit to Six because I want you to fully commit to it, shocking.

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