Human Performance Outliers Podcast

Episode 267: Cross Training, Most Beneficial Foods, & Staying On Track

Dec 1, 2021

42:34

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The Most Beneficial Foods for Your Run?

02:12

Carbohydrate Sources for Training

02:13

Having Small Goals to Keep You on Track

02:00

Introduction

2min

The Hp O Podcast - Up Dates

2min

Aaron Alexander - A Great Podcast Host

3min

The Tunnel Hill 100 Mile

2min

Is That a Piece to the Puzzle?

4min

Training for the Transcontinental Project

2min

The First Week Back to Structure Training

3min

Cross Training

3min

Cross Training - What I've Learned From Mark Bell

2min

10.

The Most Beneficial Foods for Your Run?

2min

11.

Carbohydrate Sources for Training

2min

12.

What's Your Favorite Meal?

3min

13.

How Do You Stay on Track With Your Nutrition Strategy?

3min

14.

Having Small Goals to Keep You on Track

2min

15.

Challenge Yourself Work Out

6min

Zach discusses his current training, shares cross training protocol, his favorite most beneficial foods, and strategies for staying on track with nutrition and training. All listeners are challenged with a Mark Bell inspired workout.

LMNT: drinkLMNT.com/HPO

Zach’s Training Plans: zachbitter.com/training-plans

HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors

Support HPO: patreon.com/HPOpodcast or zachbitter.com/hpo

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zach Bitter

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Human Performance Outliers Podcast

Episode 267: Cross Training, Most Beneficial Foods, & Staying On Track

The Most Beneficial Foods for Your Run?

Carbohydrate Sources for Training

Having Small Goals to Keep You on Track

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