Human Performance Outliers Podcast with Zach Bitter

Episode 267: Cross Training, Most Beneficial Foods, & Staying On Track

Dec 1, 2021
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1
Introduction
00:00 • 2min
2
The Hp O Podcast - Up Dates
02:07 • 2min
3
Aaron Alexander - A Great Podcast Host
03:51 • 3min
4
The Tunnel Hill 100 Mile
06:23 • 2min
5
Is That a Piece to the Puzzle?
08:49 • 4min
6
Training for the Transcontinental Project
13:03 • 2min
7
The First Week Back to Structure Training
15:14 • 3min
8
Cross Training
18:37 • 3min
9
Cross Training - What I've Learned From Mark Bell
22:01 • 2min
10
The Most Beneficial Foods for Your Run?
24:22 • 2min
11
Carbohydrate Sources for Training
26:33 • 2min
12
What's Your Favorite Meal?
28:46 • 3min
13
How Do You Stay on Track With Your Nutrition Strategy?
32:16 • 3min
14
Having Small Goals to Keep You on Track
35:02 • 2min
15
Challenge Yourself Work Out
37:02 • 6min