Having Small Goals to Keep You on Track

"I like to have these big goals that i'm trying to target. Like, say, maybe in four months, i want to do this race," he says. "That's the big reward." But as you work through it, your life happens and training can be a hard goal to stay very excited about sometimes". So having micro goals or small goals built in along the way, i think are very valuable,. so they give you little rewards built in to your process along the way", she adds.