Carbohydrate Sources for Training

I'm not trying to kind of fill my stomach up with a lot of undigestible stuff, or foods that are a going to need more of in order to get it. So for me, i kind of maybe look at food a little bit differently then the average person who's maybe trying to lose a little way an is just lightly active. I understand that id i don't think it's necessary the only way to go. It's the way that i found works well for me and gets me ready for my training session and feeling recovered and a nourished, but not overly stuffed or bloatedi so the fat sorces will come along for their ride,. Some one will be animal