Episode 267: Cross Training, Most Beneficial Foods, & Staying On Track
Human Performance Outliers Podcast with Zach Bitter
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Cross Training - What I've Learned From Mark Bell
"I'll usually do those with with non weight bearing. Sometimes i'll use like a kettle bell or something like that too, if i'm not at the gim." "The next kind of most common cross training thing has been kind of biking," he says. 'i think i'll probably keep that in the rotation to some degree, a going forwit'
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