Episode 267: Cross Training, Most Beneficial Foods, & Staying On Track
Human Performance Outliers Podcast with Zach Bitter
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The First Week Back to Structure Training
When i finish a hundred mile or any goal race, usually i'll take it with two weeks. This week kind of started my first week back to structure training. My targets there are going to be focusing on paces that are below 80 % of my maximum heart rate.
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