Training for the Transcontinental Project

i was adjusting my training accordingly, and then i got injured. So i took some time off to get that and then i stort of building back up. It's possible i just didn't have a enough kind of foundation in those paces over the last 12, 18 months, or even 24 months. I so that something ive been kind of considering too, is just like making sure a flat hunt hundred mileor i'll likely do some more tune up races leading to that one.