The Run Smarter Podcast

What to Focus on During the Off Season

Feb 5, 2023

33:10

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Highlights

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Episode notes

Sleep and Stress Management to Improve Recovery

02:29

Run Smarter Podcast Patron Tribe

02:19

Running a Marathon - One Year Out

02:43

Introduction

2min

How to Prevent Injury as You Train for a Marathon

3min

Is Your Weakest Link for Running?

3min

Regressive Rehab for Achilles and Achilles Injuries

2min

Running a Marathon - One Year Out

3min

Sleep and Stress Management to Improve Recovery

2min

Why I Don't Sleep Well

3min

Nutrition for Recovery, Strength Training and Nutrition for Recovery

2min

Run Smarter Podcast Patron Tribe

2min

10.

Introducing Speed for Runners

3min

11.

Train Your Gut to Tolerate Carbs

2min

12.

Do You Have a 12 to 16 Week Marathon Training Plan?

2min

13.

Do You Have a Marathon Coming Up?

3min

This episode covers the follow question submitted by a run smarter scholar:

"What should I focus on during the off-season 1 year before a marathon?"

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