Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 2min
How to Prevent Injury as You Train for a Marathon
02:27 • 3min
Is Your Weakest Link for Running?
05:08 • 3min
Regressive Rehab for Achilles and Achilles Injuries
08:29 • 2min
Running a Marathon - One Year Out
10:09 • 3min
Sleep and Stress Management to Improve Recovery
12:52 • 2min
Why I Don't Sleep Well
15:21 • 3min
Nutrition for Recovery, Strength Training and Nutrition for Recovery
18:25 • 2min
Run Smarter Podcast Patron Tribe
20:18 • 2min
Introducing Speed for Runners
22:37 • 3min
Train Your Gut to Tolerate Carbs
25:16 • 2min
Do You Have a 12 to 16 Week Marathon Training Plan?
27:42 • 2min
Do You Have a Marathon Coming Up?
30:06 • 3min