Run Smarter Podcast Patron Tribe

80% of your entire running should be dedicated to very, very easy running. That's a generic rule for, but it works really well for most. Make sure you learn to run easy because easy running is like a skill. You're going to need that a year out. And so if that's not in check, make sure that's addressed. If this is your favorite podcast and you want to have inner circle access and VIP podcast experience, then join our podcast patron tribe. Mingle with like minded listeners who love the podcast so much that they are happy to contribute five Aussie dollars per month to receive exclusive benefits.