Train Your Gut to Tolerate Carbs

Train your gut to tolerate carbs or food before you're running after you're running, that sort of stuff. I'm not too sure how long it really takes. It probably takes less than six months, but you know, you're going to be building up your training program soon. If you are used to eating a breakfast and then going for run, then you're on the right track. But forecast your mind, think, okay, what foods should I trial? What foods should I have for my race day during my run? And just train your gut because I've seen a lot of people take carb gels mid-race and their gut is just not pleased.