The Run Smarter Podcast cover image

What to Focus on During the Off Season

The Run Smarter Podcast

CHAPTER

Running a Marathon - One Year Out

One year out, my first tip is to identify your own personal weak links. Then come up with a plan to layer a nice, strong foundation. Number two is strength training. So you can strength train twice a week. You can do, it can be simplistic, but needs to be progressive. And that would be what we would consider.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner