Regressive Rehab for Achilles and Achilles Injuries

proper regressive rehab is really important for those who have injuries over the past six to 12 months. You're not creating a strong resilient foundation, you're just retreating to safety and sort of keeping that weak link in your armour. For Achilles, you could do really heavy eccentric calf raises, build that up. Once you do that for several weeks, we can then continue doing that, but then incorporate some explosive, like, concentric calf raises. It's just layering one on top of the other, and then your confidence sort of builds up along the way. So that's just the Achilles, for an example, but you can use your plantar fascia, your ITB,