How to Prevent Injury as You Train for a Marathon

This was submitted during one of the Q&As that I ask for across, you run Smarter Skull as a cross all the socials and this one was too good to pass up for a solo episode. The first thing that I think about when you're looking at something 12 months away is, okay, let's build a foundation. Let's build out this layer to make you more resilient and unshakeable in terms of racing performance. And how we do that, we need to identify what your weak links are. So that advice is a little bit more tailored to you, but you could just look back on and say what the previous 12 months has been like or try not pick out