Introducing Speed for Runners

There's designed only for our patrons by voting on future podcast topics, submitting questions to future guests and interacting in our Facebook live episodes. So sign up and say hi to your new patron family and we'll see you there. Okay, we're six months out now. We've covered sort of 12 months away, layering a foundation, what we should work on. Now we're getting sort of closer and I've just got a few other ideas here. Two ideas: speed takes time and a lot of people shy away from speed. The other tip that I had about six months out is to train your gut.