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What to Focus on During the Off Season

The Run Smarter Podcast

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Do You Have a Marathon Coming Up?

I like to add some like buffer weeks. That way when these things pop up you've got extra weeks to sort of play around with. You need to have some wiggle room. So that's about three to four months out and hopefully if you've done everything that I've listed in this episode then you're laying your layer on a really nice foundation. Next week we have, let me go through my list. We have a success story and it's a real interesting compelling one. It's actually coming from a doctor. Looking forward to bringing you that one.

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